You might be someone who holds a lot together. Capable. Responsible. Thoughtful. From the outside, your life may even look like it’s working. But internally, something feels stuck.
Maybe you’re exhausted from carrying old patterns. Maybe you’re successful in your work but unsure of yourself in quieter moments. Maybe you’ve done therapy before and are tired of worksheets, jargon, or surface-level advice.
What Therapy Is Like Here
Therapy here isn’t about fixing you. It’s about understanding yourself more clearly.
Our work is thoughtful, honest, and sometimes surprisingly relieving. Together, we’ll untangle the patterns, beliefs, and experiences that shape how you move through the world.
Sometimes that work is messy. Often it requires courage. But over time, it can create something powerful:
More freedom to live as yourself.
Who I Work Best With
I tend to work best with people who are:
- high-achieving professionals experiencing burnout
- trauma survivors who are functioning but want deeper healing
- thoughtful people in the middle of a life transition
- people who struggle with perfectionism, overcommitting / busy-ness, and anxiety
- individuals who want therapy that goes beyond coping skills
- people who are ready for honest conversation and meaningful change
- other therapists
Many of my clients have tried therapy before. What they’re looking for now is depth, clarity, and authenticity.
About Me
Professionally, I’ve worked with survivors of domestic violence, served as a housing advocate and case manager, worked as a social worker and supervisor in child protective services (CPS) across three states, supported parents involved with CPS, and led a mid-sized nonprofit as executive director.
All of that informs my work—but it’s not the whole story.
What most shapes how I show up as a therapist is my lived experience. Early in life, I developed belief systems that led to real struggles—with relationships, boundaries, grief, anger, and self-worth. That path eventually brought me into recovery rooms and long-term therapy myself.
Those experiences changed my life.
I’ve known what it’s like to feel untethered—to be in painful, unstable relationships, to feel disconnected from direction or purpose, to not even know what I wanted for dinner, let alone for my life. And I’ve also experienced what it’s like to build something different: a life that feels grounded, intentional, and genuinely my own.
We often know what we should do—set boundaries, leave the relationship, stop scrolling, move our bodies. The harder part is understanding what gets in the way, and how to actually change.
That’s the work.
And I know it’s possible.
Let’s begin.